11 tricks that will help to lose weight even if you think you have no will

How often do we decide to throw extra pounds "starting Monday" or before an important event-and throw everything halfway because we are not ready for serious effort?But the steps should not be great: you can go to the small goal, but effective steps.How to lose weight, observe unreasonable rules and gradually changing your life every day?

We have collected small tricks that help quickly lose weight and do not press on your head, because you do not need to spend a lot of energy for execution.

  1. Invisible activity

    Invisible activity

    The weight loss rule is simple: you have to spend more calories than to get.Regular fitness classes help a lot in this, but how often we reject planned classes because of laziness!Be active throughout the day, among conventional issues.Look at the series?Make some access to vacation, attacks, or grass stay.Wash your teeth?Why not make meetings?

    Fitness coaches talk about activity after each meal: aids the digestive process and burns extra calories.Do not sit in the workplace immediately after lunch and do not go to the sofa after dinner.Go at least 10 minutes.About 20-30 minutes after eating, you can handle a large load - do simple exercises.

  2. We use fifth taste

    Kitchen specialists distinguish five types of taste: salty, sweet, sour, bitter and mind.

    Ums are a taste of taste, which is in soy sauce, broccoli, champignons, nuts.It is believed to affect the receptors in a particular way and allows you to quickly feel a feeling of satiety.Add a little soy sauce to the dishes, but it's worth remembering a large amount of salt in its composition and reduce its usual part on the plate.

  3. Add spices

    Add spices

    Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.

    If you reduce salt consumption and include spices in the diet, you can speed up metabolism.In addition, spices have other useful properties:

    • Cinnamon lowers blood sugar.
    • Ginger improves skin condition, normalizes digestion.
    • Red pepper regulates the work of blood vessels, removes excess fluid from the body.
    • Turmeric removes inflammatory processes, creates gall bladder work.
  4. We drink cold water

    As they say, the taste of water depends on its temperature.And indeed, most people do not like to drink warm water, but he, but with ice, will drink with pleasure.If there are no special contraindications, drink your daily cold water rate.This will make the body spend more calories to heat it for suction.Although this waste is not very important (you will spend about 8-15 calories more if you drink a small glass of water), but during the day their number will increase significantly.

    There is also the so -called "ice diet", according to which food during the day must be taken cold in order to force the body to warm it up and spend calories.

  5. Short

    Short

    It is easy to change your daily habits and force yourself to walk more.

    Put the car in the distant place of parking, walk some stops you usually drive, take a walk at lunch when there is a mood - all these simple actions will help burn more calories daily and improve blood vessel work.Increase the rhythm of walks, make them a little daily ritual - and you will soon notice how weight is leaving, and well -confidence improves.

    We think it's worth paying attention to your motor activity for independence because it is not so easy to force yourself to leave home if there is no good reason for it.

  6. We deceive our eyes

    One of the effective actions for losing weight is lowering parts.The eyes and after them, the stomach can be deceived.

    Cut large pieces into smaller pieces, place food on smaller plates to create the feeling that food is more than it really is.Although this is wrong in terms of labeling, in terms of weight loss, it is very effective.

  7. Reduce calorie content with apple

    Reduce calorie content with apple

    Apples, especially acidic ones, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: if you eat 1 apple 15 minutes before each meal, then the total calorie content per day is reduced by 150-200 calories.

    Some nutritionists explain this by the fact that we eat less due to the fact that the stomach is already partially packed, while others say this is the effect of high fiber content: metabolism has accelerated.

  8. We remove from the diet with what is easy to share with

    All very restrictive diets often end in one - one breakdown.Therefore, in an effort for a healthy diet, you do not need to take very sharp steps.Exclude from the diet something you can certainly do, but eat out of the habit or attempt to "eat" boredom or stress.

    You can't live without chocolate, but do you feel at ease?It is worth lifting it and forgetting it, and a little victory motivates you to move on.

  9. We use the power of color

    We use the power of color

    It turns out that color affects appetite, and blue is known as the most unusual.It is believed that food on plates of this color seems less attractive, in addition, it affects the subconscious - and we eat less.

    Other colors also have their properties.Pink is considered more aromatic, he is able to emphasize delicate dessert odors, and after enjoying the smell, I do not want to eat much.White tiles are considered neutral, but orange or yellow stimulate appetite.

  10. Add vitamins that accelerate metabolism

    Why do you think it's easier to lose weight during the summer?This is not only due to a change in diet, including because during the summer the body is saturated with vitamin D, which significantly accelerates metabolism.Outside the window is rain and rain?Return vitamin D into diet, adding fish, butter, merlus, eggs to the menu.

    It is worth paying attention to an element such as Chrome: lowers insulin levels and suppresses appetite.Most of the chromium in the varieties of green salads, fish and seafood, lentils and legumes.

  11. Fragrances that help lose weight

    Fragrances that help lose weight

    Some aromas are able to affect appetite, research was conducted with volunteer participation in the subject.Tests confirmed that people who absorbed peppermint odors, apples, bananas, grapefruit wanted to eat less and, accordingly, ate less.

    In addition, some floral aromas affect appetite: lavender, roses, jasmine.It is believed that they affect the subconscious, allow you to control the appetite and create a sense of joy and tranquility.